During the summer months, when the temperatures become unbearable during a heatwave, even people who love the sun are struggling to stay comfortable. When the sun is beaming down at extreme temperatures for days, and even weeks on end, it can be more than just uncomfortable- but downright dangerous!
It can be particularly dangerous for kids and babies, so families need to take extra precautions to keep their household cool. Here are some of the best tips for staying cool during those streaks of heat.
Make Use Of Your Fans
If you have an air conditioner, great, however, unless you live in a warm climate, chances are that you don’t. Therefore, in a pinch, it’s crucial to make use of fans. Place them strategically throughout the house so that they face the windows and blow hot air out.
If you want to get extra creative, place a bowl of ice in front of the fan so that it blows cold air in front of the blowing fan. As the ice melts, the room will cool down and create a cold mist.
Stay Hydrated
One of the most important things that you can do for your family is to keep everyone hydrated. Make sure that everyone is consistently sipping on water throughout the day.
When you’re sweating excessively, you risk becoming dehydrated. As a result, you’re more prone to heatstroke. Even though you might not feel thirsty, it’s essential to take small and consistent sips throughout the day.
Eat Less
When your body is full of food, your body temperature will increase as it attempts to metabolize. It’s better to eat small, light meals rather than a few heavy ones.
Close All of Your Shutters and Curtains
Even though your first instinct may be to open the windows when it’s hot, you should do the opposite. Close everything, including your curtains and shutters, so that no light or hot air enters.
When the temperature goes down at night, then you can open the windows again to circulate the cool air.
Wear Light Clothing
Avoid wearing clothing if you can. The fewer clothes that you wear, the cooler you will stay. Cotton is the best choice since it breathes well and allows air to flow throughout your body.
Don’t Go Outside
It’s essential that you stay inside as much as possible during extremely high temperatures. In addition to avoiding the sun’s heavy beams, you should also limit your energy expenditure. Don’t run or do anything that will overheat and exhaust you.
By following these tips and staying consistent with them, you should be able to keep your family as cool as possible.
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