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Archives for October 2019

October 30, 2019 by Sofia

CBD Effects on Concentration and Focus

Cannabidiol (CBD) is one of the many identified cannabinoids in cannabis plants. CBD is the second most prevalent of the active ingredients of cannabis. Unlike THC, it is non-psychoactive. This means that it does not affect a person’s state of mind when in use.

There are numerous ways of introducing CBD into the body, for example, orally using edibles, sublingually in the form of tinctures, topically, or by smoking. Cannabidiol also comes as CBD oil, which is CBD that has been separated from the THC. The use of CBD to enhance focus has been explored and proven successful. This is a great solution for people who suffer from a lack of concentration that has long term effects on a person like time mismanagement, procrastination, and poor performance.

Most people suffering from a loss of concentration and focus are affected by a medical condition known as clinical endocannabinoid deficiency. It is a condition where the body produces a lower level of its naturally occurring cannabinoids (endocannabinoids). Anyone with this condition that ingests CBD is likely to gain concentration and focus as the CBD slows down neurotransmitters, giving a little more time for the brain to concentrate and focus.

CBD and dopamine

CBD works in different ways to increase focus and concentration. It directly interacts with dopamine in the brain. Dopamine is a chemical neurotransmitter that is in charge of mental awareness, focus, and memory. Dopamine levels associate directly with attention and focus: when dopamine levels are high, attention and focus are intensified, and vice-versa. An individual who suffers from reduced concentration and attention most likely has low dopamine levels. Cannabidiol increases the dopamine levels, hence enhancing focus. Visit CBDClinicals for more information.

Although smoking marijuana would increase dopamine levels, too, there is a risk of taking it in excess, which could harm memory and focus. Have a look at the different CBD products on berkshirecbd.com. CBD promotes the regular ascent of dopamine levels in the brain and does not come with the unwinding effects associated with THC. When seeking CBD as a solution to improve focus and overall performance, the right concentration and quantity extracted from the right strain will give the most positive and effective results.

CBD has no addictive effects

CBD is fortunately not addictive, so has no potential for abuse or dependency. Unlike THC and some cannabinoids, it does not contain any addictive substances. It is also non-psychoactive, so it does not interfere with the cognitive functions of the brain. Cannabidiol also has low toxicity. Research done has shown that it has little potential for adverse effects. It should be noted that this only applies in circumstances where other drugs are not present in the body or taken alongside it. Interaction between CBD and other drugs may have negative effects.

This naturally-occurring chemical has great effects on the body and mind. A relaxed mind can easily concentrate and focus on things that you want to achieve. Its benefits are numerous as it also helps with anxiety, depression, and mood disorders. The unique effects that CBD has on the brain and the lack of negative effects associated with its counterpart, THC, are the keys to expanding concentration and enhancing thoughts and focus.

 

 

October 25, 2019 by Sofia

Madrid, Spain: a great city to live with your family

Once we become parents, we put ourselves in second place and start thinking about all the things our kids are going to need in the future. Who hasn’t heard of someone that moved house when their little ones were born? Some even change their neighborhood, or even country, looking for better job opportunities and living conditions.

If there is one city many families decide to live in with their families, that is Madrid (Spain). Madrid meets most of the requirements families are looking for: safety, good weather, exquisite food and warm-hearted people, a huge cultural heritage and way more job opportunities than in other Spanish cities.

Spain is the second most visited country in the world, with more than 1,400 million visitors in 2018. And Madrid, the capital, offers everything anyone could wish for. If you have considered Madrid to move in with your family, there is surely one thing you have in mind: the language.

Spanish is the second most spoken language worldwide, considered by the Instituto Cervantes (the highest public institution in charge of promoting Spanish language and Hispanic culture) a language of the future, expected to keep gaining learners in the upcoming years. The advantages of learning Spanish are endless in the professional, personal and academic fields.

Knowing Spanish will not only make you and your family get closer to Spanish people and feel integrated into Spanish society, but it will be the key to accessing the job market in Spain. Being a Spanish speaker will not only make life so much easier for you but it may be even mandatory for certain jobs.

Many language schools are offering Spanish courses to foreigners in Madrid, however, you should strive for excellence and find an accredited Spanish language school. Some schools, such as TANDEM Madrid, even offer private lessons for kids and summer camps for teenagers, such a good opportunity for your kids to improve their Spanish level and make new friends while you are at work!

Another very important aspect to take into account when moving abroad with your family is the future school of your kids. The search may become a true nightmare at some point. In Madrid, there are public and private schools, public education in Spain is well regarded, but some of its private schools such as Colegio San Patricio, rank among the top worldwide.

Maybe there is some of you who are not still fully aware of their employment opportunities in the Spanish market. If you are an English speaker and are still doubtful about what could be your occupation when in Madrid, let us tell you something: you could find your life’s work. Spanish people are eager to learn English, and the Spanish public administration is applying more and more policies regarding second language learning. There are many job vacancies for English teachers for foreigners in Spain, who thought you could make a nice living out of your English skills!

To be able to teach English to foreigners, though, you’ll need to take training and obtain an official certificate proving that you are perfectly fit for the job. One of the most valued certificates is the Trinity CertTESOL premium certificate, validated by the Trinity College London CertTESOL. The only TrinityCertTESOL course provider in Madrid is the EBC TEFL Courses.

We hope with all this information you take a step further into considering Madrid one of your options to live in with your family, you will not regret it!

 

October 24, 2019 by Sofia

There is a Stock Trading Strategy to Suit Your Lifestyle

Stock trading is a great way to reach financial gains in today’s society. What’s even better is there are several methods one can use in order to become a successful investor. Even with limited capital, you can begin investing in stocks by watching the markets and attempting to hit something big. In this article, you’ll learn about different approaches you can utilize in the stock trading markets.

There are two main different strategies to stock trading

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The two strategies you’ll come across in the stock trading profession is automated trading and manual trading. Both have their advantages and disadvantages, and different investors will choose one over the other. It’s important to learn the difference between these two methods so that you can figure out which one is best for you. Whether you are using the swing trading or day trading methods, it’s imperative to know how to get around the markets to make your gains.

Automated trading has been growing in popularity in recent years

Automated traders are exactly what it sounds like: software robots that keep track of the markets for investors and traders. These automated trading systems make it so traders can create specific rules for trade entries and exits. Unless the bots are malfunctioning,  they will always execute programmed commands correctly. These systems make the life of trading a lot easier and roughly 75% of U.S. stock exchanges are done using them.

There are some disadvantages to these systems, however. Because it is technology, there is always the chance that it can malfunction in one way or another. You need to be careful about buying cheap software, otherwise, you get what you paid for: a cheap automated system. A cheap and poorly made system will not work as well as one that was made properly. Other disadvantages include having to constantly monitor the computers for any technical errors and avoiding over-optimization.

Old school manual trading is still an option many prefer

Manual trading is what it’s called when an actual person is behind the markets and doing all the hard work. Unlike the automated trading system, the human manual traders actually have a brain and can use their sense of emotions to help with a stock trade. Whereas a bot has to execute all of its decisions based on what’s been programmed into it, a human trader looks at the whole picture in order to process everything and piece it together.

As fantastic as the manual trader sounds, there are some disadvantages to using human rather than a robot. It’s much slower as a bot can just automatically do what it’s programmed to and a human has to process before taking action. Furthermore, a human will eventually get tired and need to take a rest, whereas a robot will be able to keep going without any breaks.

In conclusion, personal preference is the deciding factor

You can choose to have an automated trading system with the bot that does all your trades for you, or you can choose the human manual trader. It’s all dependent on if you care to have all details in the near and far future monitored, or if you are fine with just the immediate scenarios, as the robot can only study so many details.

 

October 18, 2019 by Sofia

Top 5 Best Family Resort Hotels in the World

The best thing about having a family is going on vacation. And we’re spoiled with choice, from ski resorts to a lazy few days on a beach, there’s something for everyone.

But with so much to choose from, it’s difficult to find the perfect location for you and your loved ones. If you’re stuck, here are the top five family resorts for the ultimate vacation.

Things to Consider As You Search

Before you search for the best family hotels, factor in:

Weather

Whether you want a beach or skiing holiday, the weather can be a deal-breaker. You should consider how a sweltering two weeks on a beach can affect your children. Before booking anything, research to see whether the heat will be bearable during the days you’re away to avoid any issues.

Family-Friendly Facilities

It’s essential there are child-friendly dining facilities with food that they’ll love. You should also see if the hotel has a child-minding service at night and a kids’ club during the day to keep your children safe and entertained.

1. Gili Lankanfushi, Maldives

The Maldives is the perfect destination for beach family-fun. Spend the day marveling at the tropical fish, stingrays and reef sharks in the shimmery blue shallows. Out of all the luxury family hotels, this is the perfect place to educate your little ones on marine life while surrounded by unforgettable scenery.

2. Woodloch Resort, Pennsylvania

If you dread taking your kids on a long flight, stay local at Woodloch resort which is the place to be all year round. This sprawling resort covers 1,200 acres in the Pocono Mountains which offers exciting family entertainment.

There’s waterskiing, kayaking, sailing, and swimming during the summer. Want to find the best hotels for families during the Holidays? Have fun snow tubing, snowshoeing and trying out their delicious, kid-friendly menu.

3. Akrya Beach Club, Thailand

Thailand is a go-to destination for many tourists but it’s a struggle to find a non-touristy beach. Luckily, Akrya Beach Club exists. You have access to a white-sand beach and pool and have the chance to go island hopping to explore Phang Nga Bay’s deserted beaches and lagoons.

Feast on delicious Thai food as you watch skilled fire dancers work their magic. This resort also has a babysitting service on-property and a kid’s club.

4. Tyler Place, Vermont

This family-run resort offers luxury family vacations from Memorial Day through to Labor Day week. During the day, the kids can go on bike rides, try rock-climbing or swim at the lake while drinking in the view. And the adults can relax with a massage or spend the afternoon playing golf.

5. Ipoh Hotel, Malaysia

Ipoh hotel is the definition of luxury family holidays. This stunning resort is nestled amidst nature whilst being close enough to the thrum of city life. You and the family can enjoy five-star facilities from an infinity pool to a meditation deck where you can recharge amidst the wondrous surroundings.

Which Family Resort Will You Choose?

All these family resorts offer a chance to relax and bond with the ones you love. It makes sense to travel to naturally rich countries like Thailand or Malaysia to escape the hustle and bustle of everyday life. But, if you prefer to stay close, there are plenty of family resorts with kid-friendly facilities right here at home.

Did you find this article helpful? Look for more family-friendly content from lifestyle tips to recipes, we have you covered.

But, if you prefer to stay close, there are plenty of family resorts with kid-friendly facilities right here at home. Before deciding where to stay, compare your options with cozy cozy.

October 10, 2019 by Sofia

Tips for Filing your Taxes

It will soon be time for you to file your tax return online. While we were told that we’d have to use the Making Tax Digital scheme from April 2019, HMRC has delayed it until after Brexit.

For now, this means that none of us has to file our accounts using this method just yet. However, if you want to file your taxes accurately you’ll appreciate a few tips. These tips could prove to be beneficial now and when Making Tax Digital comes into fruition.

Get all your Paperwork Together

When you’re about to file your taxes the last thing you’ll want to do is hunt for your P45 or P60. The best way for you to get organised is to make sure you have everything to hand before you start. In addition to having your P45 or P60, you’ll also need to have a copy of your receipts with you so you can record your business expenses.

Make sure you also have details of any interest that you have earned from your bank or building society accounts.

Consider Hiring an Accountant

If you’re not good with numbers or you’re struggling for time then you should consider hiring an accountant. Please note that you will have to pay to use the services of an accountant. If you can get away without hiring an accountant you could save yourself a lot of money.

Use the Internet to your Advantage

The internet is here to be used. It can offer you a wealth of information about all kinds of business-related topics but it can also help you do your tax returns. In the UK you will even find online tax tools that can be used to your advantage. (Note: if you’re filing taxes in the US there are also some specific online tax tools to check out.) You don’t have to struggle to do your taxes, there is so much helpful information out there. Even those who have always filed a paper tax return can learn how to fill their taxes online and without much trouble.

Make a Note of your Income and Expenditures

Remember how hard it was to do your tax return last year because you couldn’t work out how much you earned? Now’s the time to do things properly. Make a note each time you are paid and each time you pay out for something. Note who the money is from or who it’s going to and why. Doing this will help you to have a clear account of how well your business is doing and how much you’ve earned in the financial year.

Save Money so you can Pay your Taxes

Lastly, you should consider opening an account so you can save money. This money will go towards the payment of any taxes. Save as much money as you can so that you’re not left to pay a huge bill at the end of the tax year. Any money you have left over can go towards next year’s tax bill.

When it comes to filing your taxes you can make things easier. Simply get all your paperwork together, consider hiring an accountant and use the internet. After a while, you will soon find that doing your taxes are a lot less arduous.

 

October 10, 2019 by Sofia

5 Clever Reasons to Start Early Christmas Shopping Now

It could be hard to believe, but the holidays are quickly approaching. Everyone tends to wait until the official Christmas shopping season before hitting the stores. But there are many reasons to do early Christmas shopping rather than waiting for another month.

Plus, the sooner you start, the more money you can save and the less stress you’ll endure. Here are some other reasons why it’s so smart for you and your family to get your holiday shopping done now.

1. The Best Deals May Take Longer to Ship

Once you start Christmas shopping early, time is on your side. You should take advantage of the hundreds of websites offering great deals on gifts around the world. And if they’re expensive to ship, you may want to get around to budgeting for that sooner rather than later.

You may have to wait anywhere from six to eight weeks to deliver those gifts, but if you do your early Christmas shopping, then you’re ahead of the game. You can start your online shopping now and save yourself the expedited shipping costs. Plus you can ensure getting those gifts from across the globe right on time.

2. The Shopping Season Isn’t Crazy..Yet

Shopping malls are notorious for getting crazy once Thanksgiving is over and on Black Friday, it’s an all-out war. You’ll have difficulty finding parking, getting through lines quickly, or even shopping in peace. Everyone is in a rushed or bad mood and chaos is everywhere.

Skip the madness by buying Christmas gifts early while everyone else is focused on their Thanksgiving menu. Most doorbuster deals on Black Friday go in minutes, anyway. Become a smart, frugal shopper and use discount codes or coupons to find those good deals instead.

3. The Prices Are Still Low

Those “seasonal markups” can add up and it’s up to you to beat everyone else to the punch. Going early Christmas shopping ensures that you can shop while there are regular specials versus those “holiday sales”. Make sure you go shopping before that “late shopping tax” is applied to everything from toys to perfume to jewelry.

4. You’ll Never Miss Out On Things You Really Want

As the holidays approach us, popular merchants start getting depleted, especially toy suppliers. Each year, there is a certain toy that is on every child’s Christmas list. Waiting too long can cause you to risk disappointing someone who’s been waiting on that item all year.

You can avoid all of this by getting your Christmas shopping done early.

5. You Have Enough Time for Hand-Made Gifts

Sometimes the best gift you can give is one you make yourself. When someone knows that you’ve spent your own time and creativity to make them something, they feel great. If you have skills cooking, painting, sculpting, etc. you should make use of them for the holiday season.

Rather than doing early Christmas shopping, you can make awesome gifts in the comfort of your home. Plus you’ll have plenty of time to work on them before the holidays roll around. But leaving a task like this until the last minute may add extra stress to your life so heat started early!

Or if you’re looking for a Christmas gift with a handmade touch, check out Appletotes & Co.

Start Early Christmas Shopping Today!

It’s finally time to enjoy holiday shopping stress-free! Get to early Christmas shopping so you can have your wrapping done, your holiday treats baked, and have time to watch Christmas movies with your family. Check out some of our best suggestions for having the best holiday season with your family this year!

About Me and My Family

Hey! I'm Sofia, mother or two and happily married to my husband, Lorenzo. We believe family is the most important thing in life today. People can get easily distracted by all the business life brings. This blog is dedicated to helping you navigate life and spend more time with your family!

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