Alright, let’s keep it real—becoming a mom is kind of like learning a new language in your pajamas, holding a baby, with maybe three brain cells still firing. Take hair care? It’s usually the very last thing on your miles-long to-do list. But here’s the thing: you deserve a little TLC. And, believe it or not, with just a few smart tweaks, you can keep your hair in decent shape (and maybe boost your mood in the process).
Low-Energy Hair Wins: Less Fuss, More Feeling Good
First, forget the pressure to “bounce back.” Some days, brushing your hair is the win. Give yourself permission to pare down your routine. Go for easy-wear styles: soft braids, low buns, headbands, or messy ponytails. If your hair is driving you bonkers during those 2 a.m. feeds, invest in a few comfy, snag-free scrunchies or silk scarves. They look cute and actually prevent breakage (plus, babies like tugging a little less on slippery silk).
Dealing With Postpartum Hair Loss
This one catches almost every mom by surprise. You notice more hair in the drain or on your brush, and panic—am I going bald?! Nope, it’s totally normal. According to many dermatologists, most women see their hair fill back in within a few months. In the meantime, try a gentle shampoo, avoid tight styles if you can, and don’t stress about every lost strand. A multivitamin (elsewhere approved by your doc) and a balanced diet can help, too.
Keep Wash Day Simple (But Soothing)
No shame in stretching the days between washes. Actually, experts recommend less frequent washing to keep hair healthier if you’re noticing dryness or shedding. When you do shampoo, pick a sulfate-free, nourishing formula, and let a little conditioner make friends with your ends while you shower. If baby gives you a seven-minute shower window, call it a spa moment and enjoy.
Kenna Kennor’s Wisdom: Your Hair, Your Way
Kenna Kennor—he’s the celeb stylist who really gets “real life hair”—always reminds new moms that now is the time for low-maintenance, feel-good routines. In interviews, Kenna shares that leaning into your natural hair texture is a game-changer. Got waves? Scrunch in some leave-in conditioner and let them air dry. Hair feels thin? He recommends lightweight volumizers and the magic of a side part (instant lift, zero effort). And if you’re too tired for any of that, Kenna’s a big fan of tossing on a headscarf and focusing on snuggles.
When “Dry Shampoo” Becomes a Lifestyle
Dry shampoo is basically the new mom’s best friend. A quick spritz buys you volume, soaks up that extra oil, and can even give lifeless ponytails a little oomph. But look for a gentle, residue-free version, so it won’t irritate a sensitive scalp or your little one’s skin.
Ask For Help (Products Can Only Do So Much)
This whole phase is temporary—even if it feels endless. Don’t hesitate to lean on your village. Sometimes your partner can give you a 10-minute window for a hot shower or turn baby holding duty into story time while you deep-condition in peace.
So, new mama, here’s your permission slip to take shortcuts and embrace the tousled look. Your hair will bounce back, and you will too—even if you have to fake it till you make it for a little while. You’ve got this.
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